By now you have probably seen people running in these glove like sneakers creations and wondered should I try them? Minimalist and barefoot running shoes have become very popular recently. A barefoot shoe is a shoe that really only provides protection from debris. They are very flexible and allow full
We all know the benefits of running. Improved endurance, weight loss, and stress reduction just to name a few. With these benefits also comes risk of injury. Each foot is a complex structure that has 28 bones, 33 joints, and 112 ligaments. Needless to say there are a lot of
Prevention of muscle cramps can be achieved by warm up and stretching of your muscles before and after any work out activity. Proper hydration and replacement of electrolytes is also important. Appropriate shoe gear for the activity you are participating in is also key to preventing cramping. A gradual increase
I recommend walking for exercise to all my patients. It requires no special equipment and can has relatively low risk for injury. Every person has an optimal walking speed. This speed minimizes energy expenditure for a given distance. This speed is dependent upon body size, limb length, and sex. A
The 2013 New York Avon walk for breast cancer raised 6.7 million dollars to advance access to care and find a cure for breast cancer. I was able to provide some foot care guidance to a group of 18 women who participated and raised 57 thousand dollars for the cause.
Primary Service Areas
Diabetic Foot Care
Custom Orthotics
Heel Pain
Bunions
114 West Mount Pleasant Ave